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Cold immersion is more than a trend; it’s a powerful tool for nervous system regulation and immune support. When paired with guided breathwork, it becomes a practice in meeting intensity with intention. A single cold plunge can reduce inflammation for up to six days and strengthen your immune, respiratory, and nervous systems. With skilled guidance and steady support, you’ll learn to approach the cold not as a challenge to overcome, but as an opportunity to come home to yourself.

Set against the serene backdrop of Cape Cod, Plunge & Presence is a powerful exploration of what it means to be fully present—through the transformative practices of cold immersion, conscious breathwork, and meditative movement.